Dr. Lisa C. Holder is a Licensed Professional Mental Health Provider in Colorado, Texas, and Tennessee. She gladly offers confidential Video and Phone counseling sessions, which have been encouraged since the outbreak of COVID-19.
She offers a warm, compassionate, confidential, and non-judgmental approach to therapy. She walks with you in a collaborative spirit on the sometimes difficult journey toward overcoming challenges, attaining personal growth, and creating a better life; one full of hope and joy. Dr. Holder has been working with a broad range of issues for over 20 years, offering empathy, guidance, better coping strategies, functional behaviors, and warm support during some of the most difficult times.
Although she uses a variety of therapeutic methods, her focus is on Cognitive-Behavioral Therapy, Insight Oriented Therapy, and Psycho-physiology techniques such as Somatic Therapy. This approach helps achieve long lasting changes, improve health and well-being, builds better relationships, and offers insight to better understand ourselves and our loved ones. Dr. Holder is also trained and enjoys using EMDR which is a proven strategy for resolving trauma, including stressful experiences and abuse, just to name a few issues that can be targeted. EMDR can be performed remotely utilizing phone or video counseling.
Thank you for visiting my website and considering a therapeutic relationship with me. Sometimes the most difficult part of therapy is just taking the first step of contacting a therapist and getting started. Life can be both joyful and challenging. However, when life begins to feel like a never ending battle, circumstances become overwhelming, feelings of depression and anxiety take over, or relationships have broken down; an objective, professional perspective can add insight, and offer strategies which will resolve many of life’s challenges.
In these very uncertain times since the COVID Virus has become a daily challenge, many families and individuals are under a great deal of extra stress, putting a further strain on problems that already existed, or for some, have created circumstances individuals thought they would never have to confront. Whether you suffer from personal issues, relationship stress, need to work through problems related to the past, defeat depression or anxiety, overcome trauma, or you just need an expert ear to talk through your feelings; I’m here to help you reach your goals.
I believe all individuals truly have the potential to grow and work through extreme difficulties, as well as mange their lives more productively by learning healthy coping strategies. I truly enjoy my role as a therapist and enjoy assisting individuals and families in overcoming whatever challenges are facing them. I am committed to helping you by walking with you on your journey, while teaching and supporting you through these challenging times. I look forward to meeting you, and until then I will leave you with a wonderful quote that describes a small piece of my philosophy and beliefs:
"The most beautiful people we know are those who have known defeat, known suffering, known struggle, known loss, and found their way out of the depths. These persons have an appreciation, a sensititvity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."